New Year's Resolutions

2012-01-10T20:37:00.000-08:00

What is your New Year’s Resolution?

The start of a new year is always a chance for new beginnings! When we approach the New Year with a plan and an enthusiastic attitude, we evoke a positive energy that allows us to accomplish all that we desire. Because we as people seek quick, quality results for our efforts, it is important to incorporate effective complimentary methods into your plan of action. For centuries, touch therapy’s calming effects have proven to heal body, mind, and spirit, and whether your New Year’s resolution is to lose weight and get back in shape, quit smoking, or live a healthier lifestyle, Ultimate Realm of Serenity has the ability to help you reach your goals!

Ultimate Realm of Serenity and…..

Fitness- Massage therapy is the manual manipulation of the soft tissues of the body, and when a massage is provided, the whole body is stimulated. The central nervous system’s electrical impulses combined with the increase in circulation deliver more oxygen and nutrients to the body. This in turn defines muscle tone, increases muscular flexibility, heals damaged tissues, and prevents muscle injury. For post-workout benefits, massage reduces pain, soreness, and tension, and therefore, allows for quicker recovery, more workouts, and faster weight loss/muscle gain results. Sauna therapy and body treatments have these effects as well.

Weight loss- Because many toxins can actually cause weight gain, detoxification is essential during any weight loss program. Our far infrared sauna, mud bath soaks, body masks and wraps, and massage treatments boost the immune system and clear waste products via the lymphatic system.

Quit smoking-The process of quitting smoking is hard, but very possible with the aid of Ultimate Realm of Serenity’s spa services! Cigarettes are extreme, life-threatening toxins that need to be removed from the body. Our detoxifying mud and sauna treatments assist in the removal of these carcinogens while the soothing effects of massage and spa body treatments help with the anxiety of needing to smoke. Massage is also known for releasing endorphins, the body’s natural painkillers and mood enhancers, which is particularly helpful when quitting the smoking habit.

Healthier Lifestyle-A healthier lifestyle is not just about following a short-term step by step protocol in order to achieve goals such as weight loss, it is about dropping bad habits and replacing them with ones that are favorable to one’s overall physical, mental, and emotional well being; it is changing one’s unhealthy way of life for one of being and staying in shape, feeling and looking young, maintaining vitality, and of improving one’s ability to become more aware, organized, and efficient in all aspects of life. Ultimate Realm of Serenity’s Treatments have been designed with this philosophy in mind, and are therefore, all great complimentary healing methods that we must incorporate into our lives in order to enhance our personal wellness.

Massage Sauna Bodywork Spa Treatments/Mud Baths Skin Care